Directions:
- In a medium saucepan, bring the millet, milk, water, and salt to a boil. Simmer, covered for 20 minutes or until the liquid has been absorbed.
- Stir in sugar, yogurt, egg, and flour.
- In a large skillet, heat the oil. Drop the millet mixture into lumps about 3 diameter and press with the back of the spoon to spread the batter more evenly.
- Fry until golden brown, turning once, about 8 to 10 minutes in all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.38 Kcal (1358 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 55.37mg | 18% | |
| Sodium | 770.5mg | 32% | |
| Potassium | 308.77mg | 7% | |
| Total Carbs | 45.69g | 15% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 12.75g | 26% | |
| Iron | 1.8mg | 10% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 135.45 Kcal (567 kJ) | ||
| Calories from fat | 35.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 14% | |
|---|---|---|---|
| Cholesterol | 23.12mg | 18% | |
| Sodium | 321.73mg | 32% | |
| Potassium | 128.93mg | 7% | |
| Total Carbs | 19.08g | 15% | |
| Sugars | 3.06g | 29% | |
| Dietary Fiber | 1.95g | 19% | |
| Protein | 5.33g | 26% | |
| Iron | 0.8mg | 10% | |
| Calcium | 75.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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