Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine millet, soy milk powder, hot water, chopped dates, coconut, and vanilla in a 9x13 inch casserole dish.
- Bake casserole in preheated oven for 30 minutes, then remove and stir. Return casserole to oven and bake an additional 30 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.23 Kcal (750 kJ) | ||
| Calories from fat | 25.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Sodium | 14.1mg | 1% | |
| Potassium | 225.91mg | 5% | |
| Total Carbs | 35.92g | 12% | |
| Sugars | 13.91g | 56% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 3.6g | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.49 Kcal (329 kJ) | ||
| Calories from fat | 11.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 4% | |
|---|---|---|---|
| Sodium | 6.18mg | 1% | |
| Potassium | 98.94mg | 5% | |
| Total Carbs | 15.73g | 12% | |
| Sugars | 6.09g | 56% | |
| Dietary Fiber | 1.7g | 16% | |
| Protein | 1.57g | 7% | |
| Iron | 0.5mg | 6% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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