Crispy Fish Sausages Recipe

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Ingredients:

Serving

1/2 kg fish fillet, deboned and cut into small pieces
2 slices bread
1/4 cup water
salt and pepper
1 tsp parsley
1/2 tsp paprika
2 eggs, divided
1 cup flour
1 cup breadcrumbs , as needed
cooking oil

Directions:

Soak bread in water until soft then strain liquid out.
Process fish, bread, salt,pepper, parsley, paprika, 1 egg together for a few seconds until mixed together but not minced.
Put flour, breadcrumbs, egg in individual shallow plates.
Get a small portion of the mixt and roll out into sausages.
Roll in flour, then eggs, then breadcrumbs.
Heat oil and fry until golden brown.
Garnish with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.45 Kcal (2016 kJ)
Calories from fat	199.81 Kcal
		% Daily Value*
Total Fat	22.2g	34%
Cholesterol	54.56mg	18%
Sodium	1105.15mg	46%
Potassium	586.53mg	12%
Total Carbs	43.81g	15%
Sugars	2.11g	8%
Dietary Fiber	9.07g	36%
Protein	26.08g	52%
Vitamin C	0.3mg	0%
Iron	4.5mg	25%
Calcium	240.1mg	24%

Amount Per 100 g
Calories	245.04 Kcal (1026 kJ)
Calories from fat	101.7 Kcal
		% Daily Value*
Total Fat	11.3g	34%
Cholesterol	27.77mg	18%
Sodium	562.48mg	46%
Potassium	298.52mg	12%
Total Carbs	22.3g	15%
Sugars	1.07g	8%
Dietary Fiber	4.62g	36%
Protein	13.27g	52%
Vitamin C	0.1mg	0%
Iron	2.3mg	25%
Calcium	122.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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