Ingredients:
- 3 pheasants, dressed and clean (and footless!!' as mine came with a foot a piece' how was i to know that was for the wildlife agent)
- 3 eggs
Directions:
- Cut Pheasant Meat from Carcass (I just used the Breast and Thigh Meat Tossing all those little feet far away).
- Rinse Throughly and place in Bowl.
- Salt, Pepper and Season Pheasant turning the meat over to make sure all gets covered.
- Cover bowl and place in fridge for at least 4 hours.
- In Large Heavy Skillet (I used Grandma's Cast Iron) put oil and heat on high until ready to fry.
- Retrieve Pheasant from Fridge.
- In a shallow bowl scramble eggs.
- In another shallow bowl (or plate) put flour in an even layer.
- Dip Pheasant pieces in egg first then coat with flour.
- Place in hot oil and brown on either side (lower heat to medium here so as not to burn the oil).
- The pheasant cooks REALLY fast and is SO tender and moist.
- Carrots and a green salad was an excellent addition to this meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1927.44 Kcal (8070 kJ) | ||
| Calories from fat | 1271.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 141.3g | 217% | |
|---|---|---|---|
| Cholesterol | 284.13mg | 95% | |
| Sodium | 2222.36mg | 93% | |
| Potassium | 869.5mg | 18% | |
| Total Carbs | 93.49g | 31% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 74.8g | 150% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 9mg | 50% | |
| Calcium | 326.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 360.69 Kcal (1510 kJ) | ||
| Calories from fat | 237.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.44g | 217% | |
|---|---|---|---|
| Cholesterol | 53.17mg | 95% | |
| Sodium | 415.88mg | 93% | |
| Potassium | 162.71mg | 18% | |
| Total Carbs | 17.5g | 31% | |
| Dietary Fiber | 1.94g | 41% | |
| Protein | 14g | 150% | |
| Vitamin C | 2.7mg | 24% | |
| Iron | 1.7mg | 50% | |
| Calcium | 61.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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