Directions:
- You will also need: 1 coffee mug.
- Spray inside of mug lightly with cooking spray.
- Add dry ingredients to mug, and mix well . Add the egg and mix thoroughly.
- Pour in the milk and oil and mix well.
- Add the chocolate chips (if using) and vanilla, and mix again.
- Put your mug in the microwave and cook for 3 minutes at 1000 watts.
- The cake will rise over the top of the mug, but don't be alarmed! Allow to cool a little, and tip out onto a plate if desired or you can eat it right out of the mug and a scoop of ice cream is a nice way to top this dessert off.
- You can put all the dry ingredients into snack size zip lock bags and tuck them into a mug (along with this recipe) to give it as a gift. Just make sure that the cup is microwave safe and holds 1 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1019.79 Kcal (4270 kJ) | ||
| Calories from fat | 482.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.65g | 83% | |
|---|---|---|---|
| Cholesterol | 164.6mg | 55% | |
| Sodium | 1350.52mg | 56% | |
| Potassium | 552.22mg | 12% | |
| Total Carbs | 118.86g | 40% | |
| Sugars | 33.73g | 135% | |
| Dietary Fiber | 14.55g | 58% | |
| Protein | 17.02g | 34% | |
| Iron | 7.3mg | 41% | |
| Calcium | 319.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 356.32 Kcal (1492 kJ) | ||
| Calories from fat | 168.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 83% | |
|---|---|---|---|
| Cholesterol | 57.51mg | 55% | |
| Sodium | 471.87mg | 56% | |
| Potassium | 192.94mg | 12% | |
| Total Carbs | 41.53g | 40% | |
| Sugars | 11.79g | 135% | |
| Dietary Fiber | 5.09g | 58% | |
| Protein | 5.95g | 34% | |
| Iron | 2.5mg | 41% | |
| Calcium | 111.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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