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Creamy Millet with Roasted Portobellos Recipe

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Creamy Millet with Roasted Portobellos
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Ingredients
13
Count
Nutrition
449
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 400°F. Rinse and drain the millet. Put it in a heavy pot (enameled cast-iron, if you have one). Add the milk, 2 cups water, and a big pinch of salt. Stir. Bring to a boil over medium-high heat, then reduce to a gentle simmer, cover, and cook, stirring occasionally so the bottom doesn’t burn, until tender, 20 to 25 minutes. Stir in the nutmeg and thyme and cook another 3 minutes. The consistency should be like that of a soft polenta with some millet nuggets in it. If it starts to thicken too much or the texture is too coarse, add another 1/2 cup water as it cooks. Stir in both cheeses, taste, and add salt and pepper, if desired. Turn off the heat and leave the lid ajar.
  2. In a large bowl, stir together the oil, vinegar, herbes de Provence, and 1/2 teaspoon of salt. Brush both sides of the mushrooms with the dressing and gently toss the kale with the remaining dressing. Put the mushrooms on a rimmed baking sheet, stem side up. Bake until the mushrooms have shrunk down and softened, 10 to 12 minutes. Remove the baking sheet from the oven, spread the kale in the remaining space, sprinkle with the red pepper flakes, and roast until the kale is just softened and crisped a bit, another 5 minutes.
  3. To serve, place a generous scoop of the cheesy millet on each plate. Top with a portobello, some roasted kale, some Pecorino, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.12 Kcal (1880 kJ)
Calories from fat 180.48 Kcal
% Daily Value*
Total Fat 20.05g 31%
Cholesterol 32.14mg 11%
Sodium 694.99mg 29%
Potassium 391.67mg 8%
Total Carbs 46.93g 16%
Sugars 9.08g 36%
Dietary Fiber 4.73g 19%
Protein 19.51g 39%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 456.9mg 46%
Amount Per 100 g
Calories 175.75 Kcal (736 kJ)
Calories from fat 70.62 Kcal
% Daily Value*
Total Fat 7.85g 31%
Cholesterol 12.58mg 11%
Sodium 271.96mg 29%
Potassium 153.27mg 8%
Total Carbs 18.36g 16%
Sugars 3.55g 36%
Dietary Fiber 1.85g 19%
Protein 7.63g 39%
Vitamin C 0.9mg 4%
Vitamin A 0.1mg 6%
Iron 0.7mg 10%
Calcium 178.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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