Directions:
- Lightly mix all ingredients in a fairly large bowl; leave 5-10 minutes to rise. Its important only to mix the batter enough to moisten, as overmixing will make the pancakes tough.
- Gently fold down; leave again for 5-10 minutes if you have the time, and gently fold down again.
- Cook medium to medium-high on an oiled skillet till golden, carefully breaking apart any large lumps with the spatula.
- Serve immediately.
- For Vegan use only the soy milk and the soy yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.3 Kcal (1651 kJ) | ||
| Calories from fat | 37.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 665.18mg | 28% | |
| Potassium | 1033.18mg | 22% | |
| Total Carbs | 75.44g | 25% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 12.97g | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 494.1mg | 49% | |
| Amount Per 100 g | |||
| Calories | 159.85 Kcal (669 kJ) | ||
| Calories from fat | 15.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 6% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 1% | |
| Sodium | 269.67mg | 28% | |
| Potassium | 418.85mg | 22% | |
| Total Carbs | 30.59g | 25% | |
| Sugars | 5.03g | 50% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 5.26g | 26% | |
| Iron | 0.6mg | 8% | |
| Calcium | 200.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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