Amount Per 1 Serving
Calories	500.45 Kcal (2095 kJ)
Calories from fat	168.89 Kcal
		% Daily Value*
Total Fat	18.77g	29%
Cholesterol	36.78mg	12%
Sodium	1744.38mg	73%
Potassium	204.65mg	4%
Total Carbs	73.67g	25%
Sugars	13.6g	54%
Dietary Fiber	6.63g	27%
Protein	9.82g	20%
Iron	4mg	22%
Calcium	235.3mg	24%

Amount Per 100 g
Calories	316.78 Kcal (1326 kJ)
Calories from fat	106.91 Kcal
		% Daily Value*
Total Fat	11.88g	29%
Cholesterol	23.28mg	12%
Sodium	1104.18mg	73%
Potassium	129.54mg	4%
Total Carbs	46.63g	25%
Sugars	8.61g	54%
Dietary Fiber	4.2g	27%
Protein	6.21g	20%
Iron	2.5mg	22%
Calcium	148.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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