Directions:
- Whisk spelt flour, oat flour, baking powder, flaxseed meal, and salt together in a large mixing bowl.
- Stir soy milk, applesauce, agave nectar, and vanilla extract together in a separate bowl.
- Form a well in the center of the flour mixture and pour soy milk mixture into the well. Stir until the ingredients are just moistened; set aside for 15 minutes.
- Lightly oil and heat a griddle to medium heat.
- Spoon batter onto hot griddle, sprinkle blueberries onto wet batter, and cook until bubbles form, 2 to 3 minutes. Flip and continue cooking until golden brown on both sides, about 3 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.18 Kcal (2396 kJ) | ||
| Calories from fat | 108.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Sodium | 234.54mg | 10% | |
| Potassium | 726.22mg | 15% | |
| Total Carbs | 101.7g | 34% | |
| Sugars | 36.26g | 145% | |
| Dietary Fiber | 11.59g | 46% | |
| Protein | 18.08g | 36% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 358.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 173.78 Kcal (728 kJ) | ||
| Calories from fat | 33.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 19% | |
|---|---|---|---|
| Sodium | 71.23mg | 10% | |
| Potassium | 220.57mg | 15% | |
| Total Carbs | 30.89g | 34% | |
| Sugars | 11.01g | 145% | |
| Dietary Fiber | 3.52g | 46% | |
| Protein | 5.49g | 36% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.3mg | 23% | |
| Calcium | 109mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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