Directions:
- Whisk spelt flour, oat flour, baking powder, flaxseed meal, and salt together in a large mixing bowl.
- Stir soy milk, applesauce, agave nectar, and vanilla extract together in a separate bowl.
- Form a well in the center of the flour mixture and pour soy milk mixture into the well. Stir until the ingredients are just moistened; set aside for 15 minutes.
- Lightly oil and heat a griddle to medium heat.
- Spoon batter onto hot griddle, sprinkle blueberries onto wet batter, and cook until bubbles form, 2 to 3 minutes. Flip and continue cooking until golden brown on both sides, about 3 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.18 Kcal (2396 kJ) | ||
| Calories from fat | 108.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Sodium | 234.54mg | 10% | |
| Potassium | 726.22mg | 15% | |
| Total Carbs | 101.7g | 34% | |
| Sugars | 36.26g | 145% | |
| Dietary Fiber | 11.59g | 46% | |
| Protein | 18.08g | 36% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 358.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 173.78 Kcal (728 kJ) | ||
| Calories from fat | 33.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 19% | |
|---|---|---|---|
| Sodium | 71.23mg | 10% | |
| Potassium | 220.57mg | 15% | |
| Total Carbs | 30.89g | 34% | |
| Sugars | 11.01g | 145% | |
| Dietary Fiber | 3.52g | 46% | |
| Protein | 5.49g | 36% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.3mg | 23% | |
| Calcium | 109mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
