Kiwi muffins Recipe

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Kiwi muffins
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Ingredients
9
Count
Nutrition
348
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups flour
  • 3/4 tsp salt
  • 1/3 cup sugar
  • 1/4 tsp cinnamon
  • 1 cup milk
  • 1/4 cup oil

Directions:

  1. Preheat oven to 400 degrees.
  2. Mix all dry ingredients in a large bowl.
  3. Mix egg, milk and oil.
  4. Add wet mixture to the dry mixture stirring just until moistened.
  5. Add kiwis, stir just until blended.
  6. Spoon batter into 12 lined muffin cups, filling 3/4 full.
  7. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.46 Kcal (1459 kJ)
Calories from fat 137.26 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 21.07mg 7%
Sodium 1075.09mg 45%
Potassium 380.53mg 8%
Total Carbs 47.72g 16%
Sugars 8.17g 33%
Dietary Fiber 4.82g 19%
Protein 6.57g 13%
Vitamin C 18.2mg 30%
Iron 2.6mg 15%
Calcium 239.3mg 24%
Amount Per 100 g
Calories 269.35 Kcal (1128 kJ)
Calories from fat 106.1 Kcal
% Daily Value*
Total Fat 11.79g 23%
Cholesterol 16.29mg 7%
Sodium 831mg 45%
Potassium 294.14mg 8%
Total Carbs 36.89g 16%
Sugars 6.31g 33%
Dietary Fiber 3.72g 19%
Protein 5.08g 13%
Vitamin C 14.1mg 30%
Iron 2mg 15%
Calcium 185mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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