Directions:
- Mom's is the ultimate example of a life well-lived. I am in total awe of her. She's smart, accomplished, beautiful-inside and out-loving, courageous, and bubbling over with the sheer joy of living.
- It's been an easy fifty years for Dad, clearly. To further endear her to me personally, she and her friends turn out some excellent eats! Mom herself makes this sweet potato cornbread that is worth driving all the way to Mountain Pine, Arkansas, for, but you won't have to-here's how you do it.
- Mix together this dry stuff: 1 cup all-purpose flour, 1 cup yellow cornmeal, 4 teaspoons baking powder, 1 teaspoon salt, and 1/2 cup sugar.
- Separetely, mix together this wet stuff: 3 sweet potatoes, cooked and mashed (or you may use 1 16 ounce can of sweet potatoes, and in this recipe, it really is okay not to use home-cooked ones, I would tell you if it mattered), 2 eggs, 6 tablespoons milk, and 3 tablespoons oil.
- Then mix the dry stuff and the wet stuff, just until it's all moist (don't beat it to death), then put it in greased muffin tins and bake at 425 until done-usually about 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.98 Kcal (393 kJ) | ||
| Calories from fat | 27.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 18.29mg | 6% | |
| Sodium | 142.73mg | 6% | |
| Potassium | 159.22mg | 3% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.06g | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 290.6 Kcal (1217 kJ) | ||
| Calories from fat | 86.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 5% | |
|---|---|---|---|
| Cholesterol | 56.55mg | 6% | |
| Sodium | 441.34mg | 6% | |
| Potassium | 492.35mg | 3% | |
| Total Carbs | 46.3g | 5% | |
| Sugars | 11.3g | 15% | |
| Dietary Fiber | 2.33g | 3% | |
| Protein | 6.36g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 3% | |
| Calcium | 182.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yellow Butter Cake with Vanilla Meringue Frosting
All-purpose flour (about 1 1/2 cups) and 17 more.. -
Dangerous Mug Cake
Flour, Baking powder, Salt, Sugar, Baking cocoa, Egg, Milk and 3 more.. -
Kiwi muffins
Flour, Baking powder, Salt, Sugar, Cinnamon and 4 more.. -
Spiced Apple Muffins
Flour, Baking powder, Salt, Sugar, Apple, peeled, chopped and 6 more.. -
Hearty White Whole Wheat Waffles
White whole wheat, Baking powder, Salt, Sugar and 6 more.. -
Gina's Crusty Cornbread
All purpose flour, Yellow cornmeal, Baking powder, Salt and 5 more..
Also Try
-
Sweet Potato Buttermilk Cornbread
All-purpose flour, Cornmeal, Sugar, Baking powder, Salt and 4 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
