Fruity Pancakes Recipe

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Fruity Pancakes
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Ingredients
6
Count
Nutrition
358
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Coat two non-stick baking sheets with cooking spray.
  2. Sift together the flour, sugar, baking soda, and salt. Gradually beat the flour mixture into the egg whites to form a batter. Evenly fold the fruit cocktail into the batter. Dollop the batter in 2 tablespoon portions onto the prepared baking pans, leaving at least 2 inches between pancakes.
  3. Bake in preheated oven until puffed and golden brown, 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.74 Kcal (1498 kJ)
Calories from fat 5.63 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 634.99mg 26%
Potassium 100.81mg 2%
Total Carbs 79.01g 26%
Sugars 30.77g 123%
Dietary Fiber 2.02g 8%
Protein 8.07g 16%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 303.2 Kcal (1269 kJ)
Calories from fat 4.77 Kcal
% Daily Value*
Total Fat 0.53g 1%
Sodium 538.18mg 26%
Potassium 85.44mg 2%
Total Carbs 66.97g 26%
Sugars 26.08g 123%
Dietary Fiber 1.71g 8%
Protein 6.84g 16%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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