Directions:
- Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.54 Kcal (3402 kJ) | ||
| Calories from fat | 314.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.9g | 54% | |
|---|---|---|---|
| Sodium | 392.41mg | 16% | |
| Potassium | 576.7mg | 12% | |
| Total Carbs | 121.85g | 41% | |
| Sugars | 51.85g | 207% | |
| Dietary Fiber | 11.75g | 47% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 165.44 Kcal (693 kJ) | ||
| Calories from fat | 63.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 54% | |
|---|---|---|---|
| Sodium | 79.9mg | 16% | |
| Potassium | 117.42mg | 12% | |
| Total Carbs | 24.81g | 41% | |
| Sugars | 10.56g | 207% | |
| Dietary Fiber | 2.39g | 47% | |
| Protein | 2.53g | 25% | |
| Vitamin C | 1mg | 8% | |
| Iron | 0.9mg | 25% | |
| Calcium | 23.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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