Directions:
- Place oatmeal, water, cinnamon, and apple in a large microwave container and microwave on high for 2 minutes.
- Stir and let stand for another 2 minutes or until it is of the desired consistency.
- Serve with skim milk if needed or desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.19 Kcal (876 kJ) | ||
| Calories from fat | 13.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 42.95mg | 2% | |
| Potassium | 366.88mg | 8% | |
| Total Carbs | 47.77g | 16% | |
| Sugars | 30.62g | 122% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 174.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 42.69 Kcal (179 kJ) | ||
| Calories from fat | 2.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 2% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 8.76mg | 2% | |
| Potassium | 74.87mg | 8% | |
| Total Carbs | 9.75g | 16% | |
| Sugars | 6.25g | 122% | |
| Dietary Fiber | 1.13g | 22% | |
| Protein | 0.86g | 8% | |
| Vitamin C | 2mg | 16% | |
| Iron | 0.2mg | 5% | |
| Calcium | 35.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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