Microwave Apple Cinnamon Oatmeal |
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Prep Time: 0 Minutes Cook Time: 8 Minutes |
Ready In: 8 Minutes Servings: 2 |
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This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy mono unsaturated fat from the nuts. Ingredients:
1 apple, preferably mcintosh, cored and coarsely chopped |
1 cup rolled oats |
1/4 teaspoon ground cinnamon |
pinch kosher salt |
2 cups water |
2 tablespoons pure maple syrup |
1/4 cup toasted pecans |
Directions:
1. Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts.
2. Serve immediately.
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