Microwave Creamy Apple-Cinnamon Oatmeal Recipe

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Ingredients:

Serving

1/2 cup half-and-half cream or 1/2 cup milk
1/2 cup water
1/4 cup apple juice
1 -2 small apple, peeled and cored and finely chopped
2/3 cup rolled oats
2 -3 tbsp brown sugar (or to taste)
1 tsp cinnamon (can use more )
milk or light cream

Directions:

Place half and half cream, water, apple juice, chopped apples, rolled oats, brown sugar and cinnamon in a large microwave-safe bowl stir with a spoon.
Microwave on high and cook until thickened and bubbly removing one or two times to stir.
Divide into two bowls.
Serve hot or warm then topped with milk or light cream and sprinkled with more brown sugar if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.34 Kcal (2237 kJ)
Calories from fat	143.93 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Cholesterol	22.39mg	7%
Sodium	252.98mg	11%
Potassium	487.3mg	10%
Total Carbs	95.33g	32%
Sugars	45.76g	183%
Dietary Fiber	7.68g	31%
Protein	8.21g	16%
Vitamin C	18.3mg	31%
Iron	2.6mg	14%
Calcium	137.3mg	14%

Amount Per 100 g
Calories	150.49 Kcal (630 kJ)
Calories from fat	40.53 Kcal
		% Daily Value*
Total Fat	4.5g	25%
Cholesterol	6.3mg	7%
Sodium	71.25mg	11%
Potassium	137.24mg	10%
Total Carbs	26.85g	32%
Sugars	12.89g	183%
Dietary Fiber	2.16g	31%
Protein	2.31g	16%
Vitamin C	5.2mg	31%
Iron	0.7mg	14%
Calcium	38.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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