Directions:
- Microwave oats and milk for 2 minutes or until mixture is cooked to desired consistency.
- Add honey cinnamon and salt.
- Stir and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.1 Kcal (201 kJ) | ||
| Calories from fat | 4.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 32.79mg | 1% | |
| Potassium | 79.38mg | 2% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.62 Kcal (484 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 1% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 78.83mg | 1% | |
| Potassium | 190.81mg | 2% | |
| Total Carbs | 22.49g | 3% | |
| Sugars | 10.79g | 18% | |
| Dietary Fiber | 2.17g | 4% | |
| Protein | 4.38g | 4% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 170.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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