Directions:
- *Note:Oatmeal ingredients and cooking instructions based off my favorite brand of rolled oats and may vary from your own; I recommend following your own brand's directions to make 4 servings.
- Over medium heat, melt butter in skillet.
- Add apples and walnuts and sauté for a couple of minutes, then add pumpkin pie seasoning and cinnamon.
- Continue to sauté for another minute, stirring continuously.
- Once apples have softened a bit, add brown sugar and 2 tablespoons water.
- Continue to sauté for a few more minutes, until apples are al dente .
- Remove from heat.
- Bring 4 cups water to a boil, add oats.
- Cook for 10-20 minutes over medium heat, depending on your desired thickness.
- When oatmeal is about 80% of your desired thickness, add apple mixture and mix in well.
- Add cinnamon and sugar to taste.
- Remove from heat and let stand until it reaches your desired consistency.
- Serve with a little bit of your favorite milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.81 Kcal (2876 kJ) | ||
| Calories from fat | 212.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 341.14mg | 14% | |
| Potassium | 486.49mg | 10% | |
| Total Carbs | 114.94g | 38% | |
| Sugars | 48.59g | 194% | |
| Dietary Fiber | 9.53g | 38% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 24% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 152 Kcal (636 kJ) | ||
| Calories from fat | 47.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 36% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 5% | |
| Sodium | 75.5mg | 14% | |
| Potassium | 107.67mg | 10% | |
| Total Carbs | 25.44g | 38% | |
| Sugars | 10.75g | 194% | |
| Dietary Fiber | 2.11g | 38% | |
| Protein | 2.53g | 23% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.9mg | 24% | |
| Calcium | 26.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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