Directions:
- In saucepan bring apple juice and salt to a boil.
- Whisk in the rolled oats, apple, raisons (if using) and cinnamon.
- Reduce heat and simmer whisking constantly for about 4-5 minutes or until desired thickness.
- **I myself prefer the unsweetened apple juice**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.34 Kcal (717 kJ) | ||
| Calories from fat | 8.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 303.02mg | 13% | |
| Potassium | 401.52mg | 9% | |
| Total Carbs | 43.56g | 15% | |
| Sugars | 20.88g | 84% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 74.4mg | 124% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.07 Kcal (235 kJ) | ||
| Calories from fat | 2.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 99.17mg | 13% | |
| Potassium | 131.4mg | 9% | |
| Total Carbs | 14.26g | 15% | |
| Sugars | 6.83g | 84% | |
| Dietary Fiber | 1.32g | 16% | |
| Protein | 0.94g | 6% | |
| Vitamin C | 24.3mg | 124% | |
| Iron | 0.4mg | 7% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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