Directions:
- Combine the water, apple juice, and apples in a saucepan. Bring to a boil over high heat, and stir in the rolled oats and cinnamon. Return to a boil, then reduce heat to low, and simmer until thick, about 3 minutes. Spoon into serving bowls, and pour milk over the servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.92 Kcal (1846 kJ) | ||
| Calories from fat | 78.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 277.24mg | 12% | |
| Potassium | 561.58mg | 12% | |
| Total Carbs | 84.36g | 28% | |
| Sugars | 38.17g | 153% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 2.5mg | 14% | |
| Calcium | 217.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 99.41 Kcal (416 kJ) | ||
| Calories from fat | 17.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 13% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 1% | |
| Sodium | 62.5mg | 12% | |
| Potassium | 126.61mg | 12% | |
| Total Carbs | 19.02g | 28% | |
| Sugars | 8.6g | 153% | |
| Dietary Fiber | 1.64g | 29% | |
| Protein | 2.27g | 20% | |
| Vitamin C | 3.8mg | 28% | |
| Iron | 0.6mg | 14% | |
| Calcium | 49.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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