Directions:
- Slice apple in half, then into 1/2-cm thick slices.
- Sprinkle 1/2 Tsp of cinnamon and 1/2 Tbsp of Splenda into the bottom of a small, microwavable bowl.
- Arrange half of the apple slices into the bowl.
- Repeat Step 2 with the remaining ingredients, including the sprinkle of water/lemon juice and the Cereal or Granola (keep granola/cereal until after heating if you want it to remain crunchy, not soggy).
- Nuke in the microwave on high for about 1 1/2-2 minutes, depending on the microwave, until the apples are just tender. The steam from the water or juice will cook the apples slightly.
- Remove from microwave and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.09 Kcal (293 kJ) | ||
| Calories from fat | 17.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Sodium | 29.4mg | 1% | |
| Potassium | 76.46mg | 2% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 1g | 2% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.27 Kcal (587 kJ) | ||
| Calories from fat | 35.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 3% | |
|---|---|---|---|
| Sodium | 58.84mg | 1% | |
| Potassium | 153.03mg | 2% | |
| Total Carbs | 26.41g | 4% | |
| Sugars | 15.05g | 30% | |
| Dietary Fiber | 3.08g | 6% | |
| Protein | 2.01g | 2% | |
| Vitamin C | 4mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 25.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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