Apple Oatsie Bran Recipe

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Apple Oatsie Bran
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Ingredients
8
Count
Nutrition
469
Calories
Total time
7
Minutes
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Ingredients:

  • 1/3 cup rolled oats
  • 1/3 cup low-fat milk or 1/3 cup soymilk
  • 1/4 cup wheat bran
  • 2 tbsp applesauce
  • 1/4 tsp cinnamon
  • 1/8 tsp vanilla
  • 1/3-1 cup water

Directions:

  1. Mix oats, milk, applesauce, and water (as needed).
  2. Microwave for 1 minute.
  3. Stir in bran, grated apple, cinnamon, and extra water.
  4. Cook, stirring each minute, for 3-4 minutes.
  5. Stir in vanilla.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.37 Kcal (1965 kJ)
Calories from fat 89.82 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 4.03mg 1%
Sodium 266.69mg 11%
Potassium 645.28mg 14%
Total Carbs 93.29g 31%
Sugars 32.73g 131%
Dietary Fiber 13.4g 54%
Protein 11.01g 22%
Vitamin C 5.2mg 9%
Iron 4mg 22%
Calcium 175.6mg 18%
Amount Per 100 g
Calories 102.94 Kcal (431 kJ)
Calories from fat 19.7 Kcal
% Daily Value*
Total Fat 2.19g 15%
Cholesterol 0.88mg 1%
Sodium 58.49mg 11%
Potassium 141.51mg 14%
Total Carbs 20.46g 31%
Sugars 7.18g 131%
Dietary Fiber 2.94g 54%
Protein 2.41g 22%
Vitamin C 1.1mg 9%
Iron 0.9mg 22%
Calcium 38.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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