Directions:
- Combine oatmeal and milk in microwave safe bowl. Give it a quick stir to make sure oats are covered. Make sure the bowl is wide or deep enough so the oatmeal does not overflow (I've had this happen). Put it into the microwave for 3 minutes.
- Remove bowl from microwave. Add apple sauce, raisins, cinnamon and splenda (optional). Mix it all together. The oatmeal may be stiff until the apple sauce is incorporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.52 Kcal (1936 kJ) | ||
| Calories from fat | 54.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 594.44mg | 25% | |
| Potassium | 552.24mg | 12% | |
| Total Carbs | 88.45g | 29% | |
| Sugars | 25.81g | 103% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 13.57g | 27% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 4mg | 22% | |
| Calcium | 247.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 125.39 Kcal (525 kJ) | ||
| Calories from fat | 14.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 9% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 2% | |
| Sodium | 161.15mg | 25% | |
| Potassium | 149.71mg | 12% | |
| Total Carbs | 23.98g | 29% | |
| Sugars | 7g | 103% | |
| Dietary Fiber | 1.86g | 27% | |
| Protein | 3.68g | 27% | |
| Vitamin C | 6.6mg | 41% | |
| Iron | 1.1mg | 22% | |
| Calcium | 67.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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