Directions:
- Put cider, water, and apples in a sauce pan and bring to a boil on high heat. Add oats, cinnamon, and nutmeg. Bring back to a boil and then reduce heat to low. Cook for about 2 minutes or so. Add more oats and cook longer if it’s too thin. Add brown sugar and mix well if you want it sweeter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.79 Kcal (757 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Sodium | 9.68mg | 0% | |
| Potassium | 305.51mg | 7% | |
| Total Carbs | 42.17g | 14% | |
| Sugars | 26.84g | 107% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.88 Kcal (234 kJ) | ||
| Calories from fat | 4.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 3% | |
|---|---|---|---|
| Sodium | 2.99mg | 0% | |
| Potassium | 94.42mg | 7% | |
| Total Carbs | 13.03g | 14% | |
| Sugars | 8.29g | 107% | |
| Dietary Fiber | 1.27g | 16% | |
| Protein | 0.75g | 5% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.3mg | 5% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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