Directions:
- Place milk, water and salt in saucepan.
- Chop apple into small, thin chunks. Add it and the dried fruit to the milk mixture.
- Heat the mixture on medium until boiling or near boiling.
- Add oats and cinnamon and cook for 3-5 minutes stirring occasionally. If desired, also add honey, brown sugar or maple syrup.
- When oatmeal is cooked, add vanilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.5 Kcal (2246 kJ) | ||
| Calories from fat | 64.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 69.14mg | 3% | |
| Potassium | 246.47mg | 5% | |
| Total Carbs | 99.68g | 33% | |
| Sugars | 19.29g | 77% | |
| Dietary Fiber | 13.45g | 54% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.8mg | 27% | |
| Calcium | 224.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 145.2 Kcal (608 kJ) | ||
| Calories from fat | 17.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 11% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 18.71mg | 3% | |
| Potassium | 66.71mg | 5% | |
| Total Carbs | 26.98g | 33% | |
| Sugars | 5.22g | 77% | |
| Dietary Fiber | 3.64g | 54% | |
| Protein | 5.16g | 38% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.3mg | 27% | |
| Calcium | 60.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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