Directions:
- Combine water, apple juice, and diced apple.
- Bring to a boil.
- Stir in rolled oats and cinnamon.
- Reduce heat and simmer until thick, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.96 Kcal (3320 kJ) | ||
| Calories from fat | 156.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Sodium | 451.35mg | 19% | |
| Potassium | 731.21mg | 16% | |
| Total Carbs | 154.64g | 52% | |
| Sugars | 64.04g | 256% | |
| Dietary Fiber | 13.33g | 53% | |
| Protein | 12.7g | 25% | |
| Vitamin C | 33.3mg | 55% | |
| Iron | 4.8mg | 27% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123.93 Kcal (519 kJ) | ||
| Calories from fat | 24.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 27% | |
|---|---|---|---|
| Sodium | 70.54mg | 19% | |
| Potassium | 114.28mg | 16% | |
| Total Carbs | 24.17g | 52% | |
| Sugars | 10.01g | 256% | |
| Dietary Fiber | 2.08g | 53% | |
| Protein | 1.98g | 25% | |
| Vitamin C | 5.2mg | 55% | |
| Iron | 0.7mg | 27% | |
| Calcium | 17.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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