Directions:
- In a large bowl, combine the crumbs, broth, egg and seasonings; let stand for 2 minutes. Sprinkle beef over mixture and mix well.
- On a piece of waxed paper, pat meat mixture into a 10-in. square. Combine hash browns, cheese, parsley and onion salt; spoon over meat.
- Roll up, jelly-roll style, removing waxed paper as you roll. Pinch edges and ends to seal; place with seam side down in an ungreased shallow baking pan.
- Bake at 375° for 40 minutes. Combine the first three sauce ingredients; spoon over loaf. Return to the oven for 10 minutes. Sprinkle with Parmesan if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.8 Kcal (1096 kJ) | ||
| Calories from fat | 73.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 85.31mg | 28% | |
| Sodium | 840.24mg | 35% | |
| Potassium | 566.39mg | 12% | |
| Total Carbs | 24.77g | 8% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 24.38g | 49% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.5mg | 14% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 109.79 Kcal (460 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 13% | |
|---|---|---|---|
| Cholesterol | 35.78mg | 28% | |
| Sodium | 352.37mg | 35% | |
| Potassium | 237.52mg | 12% | |
| Total Carbs | 10.39g | 8% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 10.22g | 49% | |
| Vitamin C | 4.7mg | 19% | |
| Iron | 1mg | 14% | |
| Calcium | 38.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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