Scrambled Eggs With Avocado and Cheese Recipe

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Ingredients:

Serving

4 large eggs
1 tbsp water
salt (to taste)
pepper (to taste)
2 tsp butter or 2 tsp margarine
1/2 cup grated cheddar cheese
1/2 avocado, diced
parsley, for garnish

Directions:

In a mixing bowl, whisk the eggs, water, salt, and pepper.
Let the butter melt in a large nonstick skillet over medium heat; Tilt pan around to coat the bottom of the skillet with melted butter.
When butter foams, pour in egg mixture all at once.
Let stand for 20 seconds.
Cook, stirring, until light and fluffy but not too dry.
Add in cheese and avocado; stir until blended and cheese is melted.
Garnish with parsley; serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.31 Kcal (1634 kJ)
Calories from fat	290.33 Kcal
		% Daily Value*
Total Fat	32.26g	50%
Cholesterol	416.82mg	139%
Sodium	351.12mg	15%
Potassium	415.19mg	9%
Total Carbs	5.85g	2%
Sugars	0.83g	3%
Dietary Fiber	3.52g	14%
Protein	22.3g	45%
Vitamin C	5mg	8%
Iron	2.8mg	16%
Calcium	301.8mg	30%

Amount Per 100 g
Calories	199.77 Kcal (836 kJ)
Calories from fat	148.6 Kcal
		% Daily Value*
Total Fat	16.51g	50%
Cholesterol	213.34mg	139%
Sodium	179.71mg	15%
Potassium	212.5mg	9%
Total Carbs	3g	2%
Sugars	0.43g	3%
Dietary Fiber	1.8g	14%
Protein	11.41g	45%
Vitamin C	2.6mg	8%
Iron	1.4mg	16%
Calcium	154.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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