Directions:
- In a large bowl, combine the first four ingredients. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls. In a large nonstick skillet, cook meatballs, vegetables and onion until meatballs are browned; drain.
- Stir in the soup, soy sauce and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until the meat is no longer pink, stirring occasionally. Serve over rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.45 Kcal (1312 kJ) | ||
| Calories from fat | 119.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 122.55mg | 41% | |
| Sodium | 1573.04mg | 66% | |
| Potassium | 369.47mg | 8% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 33.17g | 66% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.42 Kcal (433 kJ) | ||
| Calories from fat | 39.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 21% | |
|---|---|---|---|
| Cholesterol | 40.43mg | 41% | |
| Sodium | 519.01mg | 66% | |
| Potassium | 121.9mg | 8% | |
| Total Carbs | 5.79g | 6% | |
| Sugars | 2.18g | 26% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 10.94g | 66% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.7mg | 12% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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