South of the Border Soup Recipe

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Ingredients:

Serving

1 egg
1/4 cup dry bread crumbs
1/2 tsp salt
1/4 tsp pepper
1 lb ground turkey or beef
1 jar (16 oz) picante sauce
1 can (15-1/4 oz) whole kernel corn, drained
1 can (15 oz) black beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
1-1/4 cups water

Directions:

In a large bowl, combine the first four ingredients. Crumble beef over mixture and mix well. Shape into 1-in. balls.
In a large saucepan, brown meatballs; drain. Add the picante sauce, corn, beans, tomatoes and water; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until the meat is no longer pink. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.28 Kcal (495 kJ)
Calories from fat	37.42 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Cholesterol	61.28mg	20%
Sodium	251.32mg	10%
Potassium	208.33mg	4%
Total Carbs	5.72g	2%
Sugars	0.49g	2%
Dietary Fiber	0.9g	4%
Protein	14.62g	29%
Vitamin C	0.9mg	2%
Iron	1.4mg	8%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	100.91 Kcal (422 kJ)
Calories from fat	31.92 Kcal
		% Daily Value*
Total Fat	3.55g	6%
Cholesterol	52.28mg	20%
Sodium	214.41mg	10%
Potassium	177.73mg	4%
Total Carbs	4.88g	2%
Sugars	0.42g	2%
Dietary Fiber	0.76g	4%
Protein	12.48g	29%
Vitamin C	0.8mg	2%
Iron	1.2mg	8%
Calcium	20.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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