Directions:
- Cut four 20-in. x 3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 3-qt. slow cooker. Coat strips with cooking spray.
- In a large bowl, combine the bread crumbs, 1 cup spaghetti sauce, egg, onion, and seasonings. Crumble beef over mixture and mix well. Shape into a loaf; place in the center of the strips.
- Spoon remaining spaghetti sauce over meat loaf. Cover and cook on low for 3-4 hours or until a thermometer reads 160°. Using foil strips as handles, remove meat loaf to a platter. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.04 Kcal (1223 kJ) | ||
| Calories from fat | 143.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 93.41mg | 31% | |
| Sodium | 806.07mg | 34% | |
| Potassium | 435.6mg | 9% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 25.28g | 51% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.25 Kcal (704 kJ) | ||
| Calories from fat | 82.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 24% | |
|---|---|---|---|
| Cholesterol | 53.82mg | 31% | |
| Sodium | 464.38mg | 34% | |
| Potassium | 250.95mg | 9% | |
| Total Carbs | 6.95g | 4% | |
| Sugars | 1.04g | 7% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 14.56g | 51% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.8mg | 17% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meat Loaf Potato Surprise
Soft bread crumbs, Beef broth, Egg, lightly beaten and 14 more.. -
Breakfast Eggs in Foil Bowls
Eggs, Milk, Salt, Garlic powder, Pepper and 5 more.. -
No-Fuss Lasagna
Ground beef, Tomato paste, Water, Spaghetti sauce mix and 10 more.. -
Spinach Cheddar Squares
Dry bread crumbs and 10 more.. -
Nana's Meatloaf
Lean ground beef, Fine soft bread crumbs, Milk and 9 more.. -
Mushroom and Swiss Chicken Skillet
Boneless skinless chicken breasts, pounded thin and 10 more.. -
Sweet and Sour Meatballs
Golden brown sugar, Ketchup, White vinegar, Chili powder and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
