Directions:
- Preheat oven to 350°F. Combine all ingredients in large bowl. Mix thoroughly. Transfer mixture to greased 8 1/2x4 1/2-inch loaf pan. Bake until meat loaf shrinks from sides of pan and top is brown, about 1 hour. Turn out onto platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.46 Kcal (1187 kJ) | ||
| Calories from fat | 152.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 26% | |
|---|---|---|---|
| Cholesterol | 152.13mg | 51% | |
| Sodium | 262.53mg | 11% | |
| Potassium | 435.98mg | 9% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 24.71g | 49% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.12 Kcal (515 kJ) | ||
| Calories from fat | 66.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 26% | |
|---|---|---|---|
| Cholesterol | 66.08mg | 51% | |
| Sodium | 114.03mg | 11% | |
| Potassium | 189.37mg | 9% | |
| Total Carbs | 1.3g | 1% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 10.73g | 49% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 1.3mg | 16% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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