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Rhubarb Compote Loaf With Fresh Strawberries Recipe

Rhubarb Compote Loaf With Fresh Strawberries Recipe

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Rhubarb Compote Loaf With Fresh Strawberries

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Ingredients:

Serving

1 tbsp coarse polenta
3 cups chopped rhubarb
2 tbsp raspberry juice
1 cup sugar, divided
1/2 cup low-fat cream cheese, softened
1 tsp vanilla
1 tsp lemon juice
1 egg
1/4 cup raspberry juice
1 cup flour
1/3 cup whole wheat flour
1/3 cup yellow cornflour ( not cornstarch)
1/3 cup psyllium fibre husks
2 tbsp ground flaxseed
1 tsp baking soda
1 tbsp baking powder
1/2 tbsp chinese 5-spice powder
2/3 cup roasted chickpeas
5 large, fresh strawberries, chopped
1 tsp coarse sugar

Directions:

Preheat oven to 350F, grease a loaf pan and sprinkle the bottom with coarse polenta.
In a saucepan, cook rhubarb, 2 tbsp raspberry juice, and 1/2 cup sugar for 15-20 minutes, until it has collapsed into a thick, jammy consistency. Remove from heat and cool 20 minutes.
Meanwhile, cream remaining sugar and cream cheese until fluffy.
Add vanilla, lemon juice, egg and raspberry juice, blending well.
Mix together flours, psyllium, flaxseed, baking soda, baking powder and 5-spice, stir into creamed mixture, alternating with the compote.
Fold in the chickpeas and strawberries.
Scrape into the prepared pan and sprinkle with the coarse sugar.
Bake for 1 hour, until tests done.
Cool 20 minutes in the pan before unmoulding onto a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.93 Kcal (967 kJ)
Calories from fat	64.15 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Cholesterol	19.04mg	6%
Sodium	439.18mg	18%
Potassium	298.86mg	6%
Total Carbs	38.72g	13%
Sugars	12.09g	48%
Dietary Fiber	4.72g	19%
Protein	4.42g	9%
Vitamin C	7.3mg	12%
Iron	1.3mg	7%
Calcium	138.7mg	14%

Amount Per 100 g
Calories	184.52 Kcal (773 kJ)
Calories from fat	51.26 Kcal
		% Daily Value*
Total Fat	5.7g	11%
Cholesterol	15.21mg	6%
Sodium	350.92mg	18%
Potassium	238.81mg	6%
Total Carbs	30.94g	13%
Sugars	9.66g	48%
Dietary Fiber	3.77g	19%
Protein	3.53g	9%
Vitamin C	5.8mg	12%
Iron	1mg	7%
Calcium	110.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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