Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Chop sausage finely. In a large bowl combine beef, sausage, egg beat, bell pepper, onion, cereal, milk, Worcestershire sauce, salt and pepper. Mix together and press into a loaf pan.
- Bake in the preheated oven for 1 hour, or until cooked through. Drain grease from loaf pan periodically during baking. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.06 Kcal (1269 kJ) | ||
| Calories from fat | 171.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Cholesterol | 100.63mg | 34% | |
| Sodium | 223.43mg | 9% | |
| Potassium | 442.11mg | 9% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 23.21g | 46% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.8mg | 60% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.84 Kcal (661 kJ) | ||
| Calories from fat | 89.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 29% | |
|---|---|---|---|
| Cholesterol | 52.41mg | 34% | |
| Sodium | 116.37mg | 9% | |
| Potassium | 230.26mg | 9% | |
| Total Carbs | 5.11g | 3% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 12.09g | 46% | |
| Vitamin C | 11.1mg | 36% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.7mg | 60% | |
| Calcium | 27.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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