Directions:
- Preheat oven to 400 degrees. Line a rimmed baking sheet with foil and place a wire rack on top. Spray with cooking spray.
- Combine all ingredients in a large bowl, mixing well with your hands.
- Using a scale, weigh out 1.5oz portions of meat and form into meatballs.
- Place meatballs on the wire rack.
- Bake for 20 minutes or until cooked through. If you make larger or smaller meatballs than the 1.5oz suggested, you will need to adjust your cooking time accordingly.
- These freeze very well! To reheat, take the desired portion from the freezer and drop into a saucepan of your favorite pasta sauce, then simmer until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.63 Kcal (2645 kJ) | ||
| Calories from fat | 380.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.3g | 65% | |
|---|---|---|---|
| Cholesterol | 186.61mg | 62% | |
| Sodium | 1402.54mg | 58% | |
| Potassium | 690.71mg | 15% | |
| Total Carbs | 21.44g | 7% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 39.55g | 79% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 141.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 246.36 Kcal (1031 kJ) | ||
| Calories from fat | 148.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 65% | |
|---|---|---|---|
| Cholesterol | 72.78mg | 62% | |
| Sodium | 547.04mg | 58% | |
| Potassium | 269.41mg | 15% | |
| Total Carbs | 8.36g | 7% | |
| Sugars | 1.12g | 11% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 15.43g | 79% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 2mg | 28% | |
| Calcium | 55.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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