Directions:
- Preheat oven to 450°F.
- Trim beet, leaving about 1 inch of stem attached, and wrap tightly in foil. In a small baking pan roast beet in middle of oven until tender, about 1 hour.
- Pick over crab meat to remove any bits of shell and cartilage. Slightly break up large pieces of crab meat and in a small bowl stir together with chives, lemon juice, 1 tablespoon sour cream, and salt and pepper to taste. Crab mixture may be made 6 hours ahead and chilled, covered.
- Unwrap beet carefully. When beet is just cool enough to handle, slip off skin and stem and cut beet into a few pieces. While beet is still warm, using a mortar and pestle mash beet until smooth. In a small bowl stir together mashed beet, vinegar, remaining ‚ tablespoon sour cream, and salt and pepper to taste. Beet purée may be made 1 day ahead and chilled, covered.
- Cut apple through stem end into quarters and core. Cut apple quarters crosswise into 1/4-inch-thick slices. Top each apple slice with 1/4 teaspoon beet purée and some crab mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.7 Kcal (36 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 23.37mg | 1% | |
| Potassium | 17.24mg | 0% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 67.57 Kcal (283 kJ) | ||
| Calories from fat | 9.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 0% | |
|---|---|---|---|
| Cholesterol | 31.81mg | 1% | |
| Sodium | 181.56mg | 1% | |
| Potassium | 133.95mg | 0% | |
| Total Carbs | 4.88g | 0% | |
| Sugars | 2.81g | 1% | |
| Dietary Fiber | 1.12g | 1% | |
| Protein | 9.74g | 3% | |
| Vitamin C | 4.9mg | 1% | |
| Iron | 19.1mg | 14% | |
| Calcium | 36.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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