Directions:
- Preheat the oven to 400°F. In a bowl whisk together the egg, the onion, the bell pepper, 2 tablespoons of the ketchup, the Saltines, the Worcestershire sauce, the salt, and pepper to taste, add the chuck, and blend the mixture with your hands until it is just combined (do not overmix). Form the mixture into an 8- by 4-inch loaf in a shallow baking pan, spread the remaining tablespoon ketchup over it, and drape the bacon pieces across the loaf. Bake the meat loaf in the middle of the oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.39 Kcal (2932 kJ) | ||
| Calories from fat | 294.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.74g | 50% | |
|---|---|---|---|
| Cholesterol | 254.36mg | 85% | |
| Sodium | 1699.69mg | 71% | |
| Potassium | 1059.3mg | 23% | |
| Total Carbs | 41g | 14% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 61.57g | 123% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 17.9mg | 99% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.68 Kcal (756 kJ) | ||
| Calories from fat | 76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 50% | |
|---|---|---|---|
| Cholesterol | 65.62mg | 85% | |
| Sodium | 438.46mg | 71% | |
| Potassium | 273.26mg | 23% | |
| Total Carbs | 10.58g | 14% | |
| Sugars | 0.77g | 12% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 15.88g | 123% | |
| Vitamin C | 7.9mg | 51% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.6mg | 99% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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