Salmon Croquettes Recipe

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

1/4 cup organic canola mayonnaise (such as spectrum), divided
4 tsp fresh lemon juice, divided
2 1/2 tsp dijon mustard, divided
1/4 cup finely chopped green onions
2 tbsp minced red bell pepper
1/2 tsp garlic powder
1/4 tsp salt
1/8 tsp ground red pepper
2 (6-oz) packages skinless, boneless pink salmon
1 large egg, lightly beaten
1 cup panko ( japanese breadcrumbs)
1 tbsp canola oil
1 tbsp chopped fresh parsley
1 tsp finely chopped capers
1/2 tsp minced garlic
1/8 tsp salt

Directions:

Combine 2 tablespoons mayonnaise, 1 tablespoon juice, 1 1/2 teaspoons mustard, and next 7 ingredients (through egg), stirring well. Add panko; toss. Shape mixture into 8 (3-inch) patties.
Heat oil in a large skillet over medium heat. Add patties; cook 5 minutes on each side or until browned.
Combine remaining mayonnaise, juice, and mustard with parsley, capers, garlic, and salt, stirring well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.31 Kcal (721 kJ)
Calories from fat	101.13 Kcal
		% Daily Value*
Total Fat	11.24g	17%
Cholesterol	53.02mg	18%
Sodium	604.63mg	25%
Potassium	104.05mg	2%
Total Carbs	11.57g	4%
Sugars	0.65g	3%
Dietary Fiber	0.94g	4%
Protein	6.67g	13%
Vitamin C	10.1mg	17%
Vitamin A	0.1mg	5%
Iron	3.6mg	20%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	135.23 Kcal (566 kJ)
Calories from fat	79.37 Kcal
		% Daily Value*
Total Fat	8.82g	17%
Cholesterol	41.61mg	18%
Sodium	474.51mg	25%
Potassium	81.66mg	2%
Total Carbs	9.08g	4%
Sugars	0.51g	3%
Dietary Fiber	0.74g	4%
Protein	5.24g	13%
Vitamin C	7.9mg	17%
Vitamin A	0.1mg	5%
Iron	2.8mg	20%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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