Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix ground beef, oats, egg, Worcestershire sauce, ketchup, water, dried minced onion, salt, and pepper in a bowl until evenly combined; shape into 6 oval-shaped patties.
- Heat a large skillet over medium heat. Cook patties in hot skillet until browned completely, 2 minutes per side. Transfer browned patties to a baking dish.
- Top patties with onion rings. Stir mushroom soup and milk together in a bowl; pour over patties. Cover baking dish with aluminum foil.
- Bake in preheated oven until firm, hot, and grey in the center, about 45 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.06 Kcal (1210 kJ) | ||
| Calories from fat | 130.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 74.24mg | 25% | |
| Sodium | 530.48mg | 22% | |
| Potassium | 389.74mg | 8% | |
| Total Carbs | 22.77g | 8% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 17.72g | 35% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.16 Kcal (784 kJ) | ||
| Calories from fat | 84.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 22% | |
|---|---|---|---|
| Cholesterol | 48.07mg | 25% | |
| Sodium | 343.47mg | 22% | |
| Potassium | 252.35mg | 8% | |
| Total Carbs | 14.75g | 8% | |
| Sugars | 4.53g | 28% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 11.47g | 35% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 1.7mg | 14% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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