Directions:
- 1. Finely dice a quarter of the onion. Combine with beef, egg, rice, salt, and pepper. Mix and form into 1-2 inch meatballs. (You can also cheat and just use frozen meatballs.).
- 2. Chop the remaining onion into fine slices. Saute in olive oil in a large frying pan over medium flame. When softened, add pine nuts and allow to sear.
- 3. Lower flame to low-medium; add pomegranate molasses and tomato sauce. Allow to cook for a minute. Then add all the meatballs in a single layer to the sauce.
- 4. Cover the pan and allow to cook on medium-low for 5-6 minutes. Using tongs, flip the meatballs over and cook until done. (Time will vary depending on size of meatballs.).
- 5. Give it a stir before serving. Serve over rice or pasta. Garnish with parsley and additional pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.87 Kcal (2528 kJ) | ||
| Calories from fat | 386.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.93g | 66% | |
|---|---|---|---|
| Cholesterol | 146.36mg | 49% | |
| Sodium | 863.89mg | 36% | |
| Potassium | 760.55mg | 16% | |
| Total Carbs | 19.8g | 7% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 36.15g | 72% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 4.8mg | 27% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 199.11 Kcal (834 kJ) | ||
| Calories from fat | 127.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 66% | |
|---|---|---|---|
| Cholesterol | 48.26mg | 49% | |
| Sodium | 284.84mg | 36% | |
| Potassium | 250.77mg | 16% | |
| Total Carbs | 6.53g | 7% | |
| Sugars | 2.81g | 34% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 11.92g | 72% | |
| Vitamin C | 2mg | 10% | |
| Iron | 1.6mg | 27% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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