Directions:
- In a large resealable plastic bag, combine the vinegar, oil, lemon juice, garlic and lemon-pepper; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 inches from the heat for 5-7 minutes on each side or until a meat thermometer reads 170°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.79 Kcal (518 kJ) | ||
| Calories from fat | 74.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 25.39mg | 8% | |
| Sodium | 148.46mg | 6% | |
| Potassium | 147.71mg | 3% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 173.4 Kcal (726 kJ) | ||
| Calories from fat | 104.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 13% | |
|---|---|---|---|
| Cholesterol | 35.56mg | 8% | |
| Sodium | 207.96mg | 6% | |
| Potassium | 206.91mg | 3% | |
| Total Carbs | 4.87g | 1% | |
| Sugars | 3.53g | 10% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 12.22g | 17% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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