Directions:
- Whisk the vinegar, mustard, lemon juice, garlic, olive oil, salt, and pepper in small bowl to blend.
- Combine the vinaigrette and chicken pieces in a large resealable plastic bag; seal the bag and toss to coat.
- Refrigerate, turning the chicken pieces occasionally, for at least 2 hours and up to 1 day.
- Preheat the oven to 400 degrees F.
- Remove chicken from the bag and arrange the chicken pieces on a large greased baking dish.
- Roast until the chicken is just cooked through, about 1 hour.
- If your chicken browns too quickly, cover it with foil for the remaining cooking time.
- Transfer the chicken to a serving platter.
- Place the baking dish on a burner over medium-low heat.
- Whisk the chicken broth into the pan drippings, scraping up any browned bits on the bottom of the baking sheet with a wooden spoon and mixing them into the broth and pan drippings.
- Drizzle the pan drippings over the chicken.
- Sprinkle the lemon zest and parsley over the chicken, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.46 Kcal (663 kJ) | ||
| Calories from fat | 79.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 14% | |
|---|---|---|---|
| Cholesterol | 220.7mg | 74% | |
| Sodium | 124.02mg | 5% | |
| Potassium | 220.59mg | 5% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 3mg | 101% | |
| Iron | 4.8mg | 27% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.49 Kcal (538 kJ) | ||
| Calories from fat | 64.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 14% | |
|---|---|---|---|
| Cholesterol | 178.95mg | 74% | |
| Sodium | 100.56mg | 5% | |
| Potassium | 178.86mg | 5% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 1.49g | 7% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 11.59g | 29% | |
| Vitamin C | 14mg | 29% | |
| Vitamin A | 2.5mg | 101% | |
| Iron | 3.9mg | 27% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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