Black Bean And Corn Salad Recipe

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Black Bean And Corn Salad
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Ingredients:

Directions:

  1. In lg bowl, combine all ingredients.
  2. Let marinate at room temperature for 30 minutes.
  3. Add salt and pepper to taste.
  4. Serve on a lettuce leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.44 Kcal (454 kJ)
Calories from fat 34.73 Kcal
% Daily Value*
Total Fat 3.86g 6%
Sodium 5.63mg 0%
Potassium 239.07mg 5%
Total Carbs 14.96g 5%
Sugars 3.19g 13%
Dietary Fiber 2.37g 9%
Protein 3.16g 6%
Vitamin C 4mg 7%
Iron 0.7mg 4%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 198.05 Kcal (829 kJ)
Calories from fat 63.43 Kcal
% Daily Value*
Total Fat 7.05g 6%
Sodium 10.28mg 0%
Potassium 436.62mg 5%
Total Carbs 27.32g 5%
Sugars 5.83g 13%
Dietary Fiber 4.32g 9%
Protein 5.76g 6%
Vitamin C 7.4mg 7%
Iron 1.4mg 4%
Calcium 38.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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