Directions:
- Throw everything into the gallon size Ziploc bag except the chicken.
- Close the bag and shake, squeeze and mix it all up really well.
- NOW add the chicken and repeat the mixing process.
- You can let it sit for just an hour or for the full flavor, let it sit overnight.
- Now throw it on the grill and your done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.14 Kcal (1324 kJ) | ||
| Calories from fat | 286.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.87g | 49% | |
|---|---|---|---|
| Cholesterol | 63.31mg | 21% | |
| Sodium | 136.57mg | 6% | |
| Potassium | 98.98mg | 2% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 430.42 Kcal (1802 kJ) | ||
| Calories from fat | 390.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.38g | 49% | |
|---|---|---|---|
| Cholesterol | 86.19mg | 21% | |
| Sodium | 185.94mg | 6% | |
| Potassium | 134.76mg | 2% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.82g | 2% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 7.98g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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