Directions:
- In a large resealable plastic bag, combine the vinegar, oil, lemon juice and lemon-pepper; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
- Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.14 Kcal (507 kJ) | ||
| Calories from fat | 74.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 25.39mg | 8% | |
| Sodium | 148.19mg | 6% | |
| Potassium | 139.73mg | 3% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 2.45g | 10% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 178.18 Kcal (746 kJ) | ||
| Calories from fat | 109.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 13% | |
|---|---|---|---|
| Cholesterol | 37.34mg | 8% | |
| Sodium | 217.98mg | 6% | |
| Potassium | 205.54mg | 3% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 3.6g | 10% | |
| Protein | 12.7g | 17% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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