Marinated Grilled Chicken II Recipe

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Marinated Grilled Chicken II
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Ingredients
4
Count
Nutrition
251
Calories
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Ingredients:

Directions:

  1. Rinse chicken and pat dry. Place in a shallow glass bowl and pour 1/2 bottle of salad dressing over it. Cover and refrigerate for at least 3 hours.
  2. Lightly oil grill and preheat to medium high.
  3. Remove chicken breasts from marinade. Season with lemon pepper and salt to taste. Grill over medium high heat for 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.12 Kcal (1051 kJ)
Calories from fat 67.57 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 139.81mg 47%
Sodium 767.98mg 32%
Potassium 671.54mg 14%
Total Carbs 0.36g 0%
Sugars 0.35g 1%
Protein 47.26g 95%
Iron 0.1mg 0%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 103.17 Kcal (432 kJ)
Calories from fat 27.76 Kcal
% Daily Value*
Total Fat 3.08g 12%
Cholesterol 57.44mg 47%
Sodium 315.53mg 32%
Potassium 275.91mg 14%
Total Carbs 0.15g 0%
Sugars 0.15g 1%
Protein 19.42g 95%
Calcium 4.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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