Marinated Herbed Grilled Chicken Recipe

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Ingredients:

Serving

Directions:

In a gallon sized ziploc baggie take all the above listed ingredients.
And thrown in any desired chicken pieces.
You can use a whole chicken or drunsticks or thighs or breasts.
I used about 6-8 thighs and marinate at least 4 hours Overnight is better turning every 4 hours or so.
Heat a grill on one side on medium high heat making sure to place the chicken on the side of the grill that doesnt have fire underneath as the oil will cause it to flame and burn cook untill 165 degrees or juices run clear
Cooking times will vary depending on the grill you use my grill is a charcoal grill and took about 20-35 minutes depending on breast size you will need to adjust accordingly also i prefer to let my chicken set just a minute or 2 before servig I also served this with my quick and easy mederterainian rice recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.08 Kcal (775 kJ)
Calories from fat	177.83 Kcal
		% Daily Value*
Total Fat	19.76g	30%
Sodium	1.36mg	0%
Potassium	38.44mg	1%
Total Carbs	2.81g	1%
Sugars	0.65g	3%
Dietary Fiber	0.08g	0%
Protein	0.25g	1%
Vitamin C	9.2mg	15%
Iron	0.1mg	0%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	376.29 Kcal (1575 kJ)
Calories from fat	361.54 Kcal
		% Daily Value*
Total Fat	40.17g	30%
Sodium	2.77mg	0%
Potassium	78.15mg	1%
Total Carbs	5.71g	1%
Sugars	1.33g	3%
Dietary Fiber	0.17g	0%
Protein	0.51g	1%
Vitamin C	18.8mg	15%
Iron	0.2mg	0%
Calcium	18.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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