Directions:
- Combine first 6 ingredients (orange juice - red pepper flakes) in a bowl (I used a large plastic measuring cup) and then whisk in the olive oil and herbs.
- Pat chicken dry and place in a large zip lock bag or marinating bowl and add 1 3/4 cups marinade, turn to coat. Place in fridge for 30-60 minutes.
- Prepare grill.
- Remove chicken from marinade and place chicken on grill, bone side down, cover turning chicken occasionally. Grill covered until chicken is done (30 minutes).
- Remove from the grill and drizzle chicken with remaining marinade and let rest for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 765.07 Kcal (3203 kJ) | ||
| Calories from fat | 525.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.38g | 90% | |
|---|---|---|---|
| Cholesterol | 238.09mg | 79% | |
| Sodium | 574.42mg | 24% | |
| Potassium | 649.8mg | 14% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 48.68g | 97% | |
| Vitamin C | 52mg | 87% | |
| Iron | 3.2mg | 18% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 205.01 Kcal (858 kJ) | ||
| Calories from fat | 140.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 90% | |
|---|---|---|---|
| Cholesterol | 63.8mg | 79% | |
| Sodium | 153.92mg | 24% | |
| Potassium | 174.12mg | 14% | |
| Total Carbs | 2.68g | 3% | |
| Sugars | 1.36g | 20% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 13.04g | 97% | |
| Vitamin C | 13.9mg | 87% | |
| Iron | 0.9mg | 18% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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