Directions:
- Combine all the ingredients in a large resealable plastic storage bag; mix well. Seal, and marinate in the refrigerator for 30 minutes.
- Heat a grill pan over medium heat until hot. Place the chicken on the pan, discarding excess marinade, and cook for 6 to 10 minutes per side, or until no pink remains and the juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.97 Kcal (490 kJ) | ||
| Calories from fat | 72.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 7% | |
| Sodium | 264.2mg | 11% | |
| Potassium | 133.59mg | 3% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 7.3g | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.77 Kcal (815 kJ) | ||
| Calories from fat | 121.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 12% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 7% | |
| Sodium | 439.92mg | 11% | |
| Potassium | 222.45mg | 3% | |
| Total Carbs | 6.08g | 1% | |
| Sugars | 4.02g | 10% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 12.15g | 15% | |
| Iron | 0.4mg | 1% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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