Directions:
- In a saucepan, combine the oats, water, salt, sugar, bananas and cinnamon. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently. Pour into bowls, and top each with a splash of cold milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.47 Kcal (1342 kJ) | ||
| Calories from fat | 58.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 762.86mg | 32% | |
| Potassium | 435.69mg | 9% | |
| Total Carbs | 62.7g | 21% | |
| Sugars | 25.36g | 101% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.66 Kcal (447 kJ) | ||
| Calories from fat | 19.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 10% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 253.9mg | 32% | |
| Potassium | 145.01mg | 9% | |
| Total Carbs | 20.87g | 21% | |
| Sugars | 8.44g | 101% | |
| Dietary Fiber | 1.78g | 21% | |
| Protein | 2.08g | 12% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.6mg | 10% | |
| Calcium | 27.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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